Introduction: Harvey’s Story – A Lesson in Defying Limits
Back in 2010, while guiding a group on the West Coast Trail, we found ourselves sharing campsites with a solo hiker named Harvey for the first three nights. He was celebrating his 70th birthday right there on the trail—his first time hiking it, all on his own. Although we parted ways after day three, Harvey left a lasting impression on me.
The following year, I was leading another guided tour, carefully watching my footing on the rugged terrain, when I glanced up to find Harvey hiking toward me from the opposite direction. He had returned for another go, and as I would later learn, he didn’t stop there. For his 75th birthday, he completed the entire trail and then turned around to hike it again—two full crossings back-to-back. The last time I spoke with him, he had made another trek at 80. Harvey is living proof that age should never be a barrier to adventure. He continues to inspire me, and many others, to this day.
I’m 63 now, and I’ve hiked the West Coast Trail 30 times over the last 20 years. I’ve met countless hikers along the way, many of them older adults proving that the trail isn’t just for the young and spry. If you’ve ever wondered whether you’re too old to take on this challenge, let me assure you—you’re not. With the right preparation, mindset, and strategy, the West Coast Trail is absolutely within your reach.
Why Age is Just a Number on the West Coast Trail
One of the biggest myths I hear is that the West Coast Trail is only for young, ultra-fit backpackers. Sure, it’s a demanding trek—laden with ladders, cable cars, thick mud, and slick boardwalks—but experience and wisdom often give older hikers an edge.
I’ve seen hikers in their 60s and 70s pace themselves with precision, making strategic decisions that younger hikers might overlook. They take care of their knees, listen to their bodies, and understand that hiking smart is just as important as hiking strong. I’ve also witnessed how mental resilience plays a bigger role than raw physicality. Endurance isn’t just about muscles and joints—it’s about mindset.
If you’ve spent a lifetime hiking, you likely have the skills to tackle this trail with confidence. And if you’re new to long-distance backpacking? Don’t let that stop you either. With the right preparation, it’s entirely possible.
Preparing for Success: Fitness & Training
One of the best things you can do before attempting the West Coast Trail is to train specifically for it. Here’s what I recommend:
- Hike with a Loaded Pack: Gradually build up to carrying 30-40 lbs while hiking uneven terrain.
- Strengthen Your Legs & Core: Squats, lunges, and step-ups help prepare for the many ladders and uneven surfaces.
- Improve Your Balance: Single-leg exercises, yoga, and trekking pole drills can make a big difference.
- Boost Your Endurance: Brisk walking, stair climbing, and cycling are great ways to build stamina without excessive joint impact.
- Train Your Recovery: As we age, recovery time becomes more important. Practice post-hike stretching, hydration, and proper nutrition.
A well-prepared body will help you enjoy the hike rather than endure it.
Gear Essentials for Older Hikers
When it comes to gear, the right choices can make or break your experience.
- Backpack: Invest in a lightweight, ergonomic pack with well-padded shoulder straps and a supportive hip belt.
- Trekking Poles: These are invaluable for protecting your knees and maintaining stability, especially on ladders and slippery boardwalks.
- Footwear: Opt for comfortable, well-cushioned boots or trail runners that fit properly and provide ankle support.
- Lightweight Sleeping System: A good sleeping pad is crucial for a comfortable night’s rest and muscle recovery.
- Reduce Weight Where Possible: Aim for a base weight of 20 lbs or less. Ultralight gear can make a significant difference in your overall endurance.
The more dialed-in your gear is, the easier the trail will feel on your body.
Trail Strategies for Older Hikers
The West Coast Trail isn’t just about strength—it’s about strategy. Here’s what I’ve learned:
- Hike at Your Own Pace: It’s not a race. Take breaks, hydrate, and listen to your body.
- Use Trekking Poles: They’ll help take pressure off your knees and provide extra stability.
- Be Extra Careful on Ladders & Boardwalks: Slow and steady wins here—rushing leads to injury.
- Stretch in the Evenings: Keeping your muscles loose will reduce stiffness the next morning.
- Stay Hydrated & Eat Well: Nutrition matters more than ever for recovery and energy levels.
Smart choices make the trail far more enjoyable.
Recovery and Injury Prevention
Sore knees, stiff muscles, and general fatigue are all part of long-distance hiking, but they don’t have to stop you.
- Compression Gear: Knee braces and compression socks can help with circulation and joint stability.
- Daily Foot Care: Keeping feet dry, taping potential blisters early, and using cushioned insoles can prevent pain.
- Nutrition for Recovery: Protein, healthy fats, and electrolytes play a huge role in muscle repair.
- Take an Occasional Zero-Day: If needed, consider an extra rest day at one of the stunning campsites.
Your body will thank you.
The Mental Game: Overcoming Doubts and Fears
I’ve had plenty of older hikers tell me they worried they’d be too slow or hold others back. Let me say this—there is no shame in taking your time. The beauty of the West Coast Trail isn’t just in reaching the end—it’s in soaking up the journey.
Harvey didn’t just hike the trail at 70—he did it twice at 75. That’s not because he rushed through it but because he loved every step of the experience.
The oldest person I have taken through the trail was an 89 year-old woman. As far as I know, she is still the oldest woman to make it through the whole trail. She made it through with flying colours!
If you doubt yourself, remember: strength comes in many forms. A steady, determined pace will get you to the end just as surely as youthful energy.
Conclusion: You’re Never Too Old to Take on the West Coast Trail
If Harvey could hike this trail into his 80s, and I’ve hiked it 30 times by 63, then you can likely do it, too. It’s not about age—it’s about preparation, mindset, and the willingness to embrace the challenge.
So, are you ready to prove that adventure doesn’t have an expiration date? If you want expert guidance and support along the way, consider joining a guided trip with Coastal Bliss Adventures—we’d love to have you on the trail.
If you want more information on how to experience this amazing trail, you can join in on our West Coast Trail series with the first post, the introduction to the guide.
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